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1260
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(Source: tkim90, via sweatyfitness)
Natural diuretics can help flush out excess water associated with bloating. Some of my favorites include coffee, asparagus, brussel sprouts and oats!
Bloating can also come from NOT drinking ENOUGH water! Your body clings to what little water it’s been given for survival by storing it. Make sure you are getting enough H20 to combat this!
Lastly, sodium is a known culprit of water retention. I rarely put salt on my foods. There is sodium naturally-occurring in a lot of vegetables and other healthy foods.. so I try not to add to that.
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(Source: wasted-childhood, via sweatyfitness)
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